Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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Sepideh Pourhassani

Offering therapy in Tennessee
License: LPC-MHSP,NCC
Stress, AnxietyAddictionsTrauma and abuseParenting issuesCoping with life changes
8 years of experience

I am a licensed therapist in the state of Tennesse and I have experience working with adults and adolescents struggling with addiction and also with children and adolescents struggling with emotional and behavioral difficulties. Throughout these experiences, I have learned that trauma, anxiety, depression, grief, and many more are common throughout all age groups. It’s common to walk through life and be too busy to think about and focus on yourself. Sometimes other life events can take priority over taking care of ourselves. I have found my passion to be working alongside individuals from all walks of life to overcome obstacles in their lives and strive to provide a safe environment to allow healing and growth. I encourage individuals to take the first step in taking care of themselves and enhancing their life needs and satisfaction. Sometimes, we don’t know where to start to make improvements in our lives or what steps to take to make a change, I believe that counseling is the first step in taking control of your life and to fulfilling your true self.

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Jasmine Fluellen

Offering therapy in Tennessee
License: MA,NCC,LPC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

I am a professional counselor licensed in Tennessee with over 5 years of experience working with ages 6 and up. I have worked with a wide variety of concerns including, depression, ADHD, family conflicts, trauma, anxiety, and parenting problems. My therapy style is warm and inviting from a strengths-based approach. I believe in meeting people where they are and helping them develop the tools to meet their unique and specific needs. My approach combines, cognitive-behavioral, person centered, EMDR and solutions focused therapy. I will tailor dialogue and treatments plans abased on what it is you need. I am excited to work with and support you as you embark on the journey to change and understanding.

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Laura Mueller

Offering therapy in Tennessee
Family conflictsTrauma and abuseParenting issuesSelf esteem
10 years of experience

I am a licensed clinical social worker (LCSW) in Tennessee for the past 13 years. I have experience working in child welfare, a domestic violence and homeless shelter, the public school system and most recently in the foster care system. I have a passion for supporting children and teens, especially those in the foster care system, or those at risk due to mental health issues, poverty issues and/or histories of abuse or neglect. I will meet you, as a person, where you are in your life and without judgment. I seek to explore choices and decisions that have been made, as well as to process the underlying factors that may have impacted those choices and decisions. I am trauma sensitive and believe in family systems theories, attachment theory and choice theory as my core treatment approaches. I look forward to working with you! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Rebecca Kelly Cardona

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
22 years of experience

I am licensed in Tennessee with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and strategies to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Brittany Chandler

Offering therapy in Tennessee
Stress, AnxietyCareer difficulties
3 years of experience

I am a Licensed Clinical Social Worker in the State of Mississippi and Tennessee with over 10 years of professional work experience. I have assisted clients in resolving conflicts, working through anxiety, motivation, and addressing self-esteem issues. I have a passion for helping others while maintaining healthy boundaries and respecting thoughts and ideas. My goal is for us to work together to develop a plan to meet the specific needs of all clients. It takes courage to step outside of your comfort zones and seek assistance, but it is my goal to support and empower you throughout this journey. If you are willing, we can take this step by step.

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Jessica Owen

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
8 years of experience

I am licensed in Tennessee and North Caroline with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. You don't have to do this alone. I am here to support you in that process.

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Deborah Butler

Offering therapy in Tennessee
Stress, AnxietyCoping with life changes
41 years of experience

I am licensed in Tennessee with 41 years of professional experience in a variety of work settings which required expertise in order to help others learn anxiety and stress management, conflict resolution, interpersonal effectiveness, feelings management, communication skills, decision making, goal setting processes, time management, assertiveness, and leadership skills. Regarding adults I specialize in women's issues. I have found that managing change (as in the transitions involved in career searches, new relationships, losses, aging, “empty nest”, etc.) are challenging and often involve learning new coping/effectiveness skills. I am a Certified Tele-Mental Health Provider in regard to virtual counseling and have found Telehealth can be very effective. Sessions are generally scheduled starting at 9am CST (10 am EST) with the last appointment at 6pm EST (5pm CST) on Tuesdays and Thursday with Saturday morning appointments available. There may be openings at the same hours on other weekdays arranged upon request. Messaging on your page is checked at least every other day and worksheets plus other Better Health resources are utilized as well as other articles as needed. Therapy is adapted to your needs and preferences-there are many strategies available and we need to find what works best for you. I look forward to going with you on your journey toward health and working on your goals! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Michael Jenkins

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
25 years of experience

I am licensed in Tennessee and Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I provide EMDR, (Eye Movement Desensitization and Reprocessing). It is a research-based trauma therapy which is appropriate in many other situations besides specific traumas. I am happy to talk to clients who might have an interest in EMDR to help with major traumatic events or developmental trauma from childhood. I am available on Tuesday through Thursday afternoons, from 12:30 to 3:30 pm Eastern time.

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Andria Howard

Offering therapy in Tennessee
Stress, AnxietyLGBTTrauma and abuseGriefDepression
5 years of experience

I am licensed in Tennessee as a Licensed Professional Counselor and a Mental Health Service Provider with 5 years of professional work experience. I have experience in helping clients in a community mental health setting with stress and anxiety, lgbtq+ related issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a recurring schedule weekly on BetterHelp, but I am also open to whatever works for your schedule if you let me know what you need. I am so excited to meet you and I look forward to working with you!

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Brandon Swaim

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
12 years of experience

I am licensed in Tennessee with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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